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Dress to De-Stress: Ladies, have fun with your clothes and makeup even if -- especially if -- you're feeling down or under the weather. A bold lip color and a comfy scarf are magical for an attitude uplift. Guys, find a YouTube comedian, power podcast, or webcomic that revs your spirit, or play a game you can dominate. Grab one of the "Notes to Self" (scroll down) and bury winter blues with an upbeat outlook.

(Tip: In the photo on the right, I'm wearing Strawberry Shortcake Lipsense (Ind. Dist. #493989), and my lips are still bright red 8 hours and 2 meals after putting it on, zero touch-ups. If you want to see all the other shades, visit my SeneSite at http://www.senegence.com/lipsnscripts. You can get a wholesale membership (20%-50% discount) for a full year for only $55. If you want, you can build your own business from there with free leadership coaching from me and access to my upline on a $5 million team.

Beat the winter blues with fun penguin pages. Write stories & poems, research penguin behaviors & habitats, and pair the "Find Your Flock" activity page with a reading of Tacky the Penguin to promote resilience and out-of-the-box problem solving.

Conventional wisdom says that every snowflake is unique. Use this special snowflake page to celebrate diversity, explore unique strengths, or investigate frozen fractals. 

Conventional wisdom says that every snowflake is unique. Use this special snowflake page to celebrate diversity, explore unique strengths, or investigate frozen fractals. 

Why are penguins so popular? They're quirky birds, for sure. Research what makes penguins different from other birds, including their habitat, and create stories, games, or info sheets to share what you learn about penguin power.

Why are penguins so popular? They're quirky birds, for sure. Research what makes penguins different from other birds, including their habitat, and create stories, games, or info sheets to share what you learn about penguin power.

Feeling blue? Think about what makes you special, and make a list. You can include skills & traits you may want to improve, but focus on the positive, even if it seems small. Be creative & think of ways to turn negatives into strengths. For example, "talks too much" might become "communicates easily" or "enjoys public speaking." 

Feeling blue? Think about what makes you special, and make a list. You can include skills & traits you may want to improve, but focus on the positive, even if it seems small. Be creative & think of ways to turn negatives into strengths. For example, "talks too much" might become "communicates easily" or "enjoys public speaking." 

Watch  Happy Feet  or read  And Tango Makes Three  (or any other movie/book about celebrating inclusion). Write your own script, story, or song to suggest ways to show kindness and include everyone.

Watch Happy Feet or read And Tango Makes Three (or any other movie/book about celebrating inclusion). Write your own script, story, or song to suggest ways to show kindness and include everyone.

How is global warming affecting penguin habitats? How do zoos create the proper habitat for penguins? What would it be like to live as a penguin for a day? What's the story behind "penguin suits" (aka tuxedos)? How did Disney decide to transition the beloved Club Penguin world into Club Penguin Island, and how did people respond? Explore the fascinating world of penguins or create your own.

How is global warming affecting penguin habitats? How do zoos create the proper habitat for penguins? What would it be like to live as a penguin for a day? What's the story behind "penguin suits" (aka tuxedos)? How did Disney decide to transition the beloved Club Penguin world into Club Penguin Island, and how did people respond? Explore the fascinating world of penguins or create your own.

Everyone has quirks. The key to resilience is recognizing those quirks, framing them as positives, and knowing how to maintain that positive value in the face of teasing or bullying. Read  Tacky the Penguin  to find out how negatives can become positives, and use this activity sheet (adaptable for any age/grade) to focus on positive self talk, positive coping, and positive problem-solving approaches.

Everyone has quirks. The key to resilience is recognizing those quirks, framing them as positives, and knowing how to maintain that positive value in the face of teasing or bullying. Read Tacky the Penguin to find out how negatives can become positives, and use this activity sheet (adaptable for any age/grade) to focus on positive self talk, positive coping, and positive problem-solving approaches.

Notes to Self:

Notes to self, bright spots theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, bright spots theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, bright spots blue theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, bright spots blue theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, hope chest theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, hope chest theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, candle theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, candle theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, yellow sparks theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, yellow sparks theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, white sparks theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, white sparks theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, mindset theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, mindset theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, mental gears theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.

Notes to self, mental gears theme. How do you keep shining through fear & frustration? Tuck one of these stylish "Notes to Self" pages in your pocket or purse for an on-the-spot reminder of bright spots. Take a few minutes each day to record your bright spots and brilliance, your successes & supports. Take control of your thoughts & focus on the positives to survive the storms.